Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Finding Peace

Being Mindful in each interaction, with each task of doing

Feeling the warmth of the sun, knowing we are not our bodies

Finding the Jewel Within

Hearing the chirping of birds and the Silence that is all around

Knowing Tomorrow does not really matter, as we walk the path that is Today

Heading out for morning run

Breathtaking .. Fields of Gold

Running Path

The Bluest sky

Even the insignificant is Significant

The Lazy days of being a well loved cat

Zucchini noodles with olives + a splash of olive oil

Even better-- zucchini noodles with Tuna, anchovies, hard boiled egg and olives

Good Friends

Good Friends

A Street Cat Named Belle

A Street Cat Named Belle