Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Saturdays are for lounging, discovering nearby towns and villages... taking in nature and enjoying the wonders of being alive...

morning run on day 12 on the MAF method - slightly hungry mid run, but munched on carrots and powered through.. I love running in the early morning and seeing the sun rise, silence and me, like friends

Breakfast bowl of butternut squash, tuna, olives and red peppers

Morning companion watching the deer outside our window

Drove to the Oregon Coast to do some Christmas shopping - could not resist this delicious Felt wool hat from one of my favorite boutiques, Jovi

Brought lunch home from Local Ocean seafoods - one of my favorite dishes - Nicoise salad

We found one sleepy cat at home...

Topped the day off with a "Fat Bomb", a modified MAF version of a peanut butter cup, only no refined sugar

Final MAF (Metabolic Aerobic Function) 2 week Test Breakdown

Final MAF (Metabolic Aerobic Function) 2 week Test Breakdown

Miso glazed trout- 10 minutes cooking, 5 minutes prep

Miso glazed trout- 10 minutes cooking, 5 minutes prep

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