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Miso glazed trout- 10 minutes cooking, 5 minutes prep

Miso glazed trout- 10 minutes cooking, 5 minutes prep

This Miso glazed trout recipe is so easy and you can always substitute it with another fish - such as salmon, swordfish or even tuna to name a few!  This is one of my favorite dishes at a restaurant in Naples, Florida called Nemo.  Izakaya @ the Borgata also has a version.  Typically Miso glaze uses Mirin, which has a lot of sugar in it.  Here, I am subbing with cooking wine.  This dish is delicious and has no added sugar! 

INGREDIENTS

4-6 OZ. OF TROUT FILLET (OR ANY OTHER FISH)

MISO PASTE- 1/3 CUP

COOKING WINE- 3 TSPN

SESAME OIL - 1 TSPN

Turn oven broiler on

1/ Mix miso paste with cooking wine, sesame oil , adding a little water (1/4 cup water) to create a dressing glaze.  If you want the flavor strong, you might not add as much water.. you can simply add more cooking wine.  The consistency should be similar to a dressing.

2/ Place fish in a baking pan.  Brush glaze onto fish - add veggies such as mushrooms or scallions, if you wish.

3/ Place fish in oven and allow to broil for 5 minutes.  Check often as all ovens are different.  Once fish looks halfway cooked, change oven to bake @ 375.  Bake for another 3-5 minutes.

Remove from oven and eat! Enjoy!

 

 

a day in pictures

a day in pictures

MAF METHOD - Day 5

MAF METHOD - Day 5

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