Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

Avocado toast

Avocado toast

 

 

As the Olympics are heating up Rio, we are at the peak of summer.  Within a matter of weeks (which of course will go by in a blur), kids will head back to school with new supplies ready to make new friends and meet new teachers.  While we are at this in-between time of lazy summers and prepping for boxed school lunches, what a perfect recipe I have in store for you!

 

Avocado toast with or without smoked salmon

 Makes 2 servings

Ingredients:

 2 slices of Rye toast

1 ripe avocado

Salt

Pepper

 Optional:

Chili pepper flakes

Smoked Salmon

Chia seeds

 1.     Toast Rye bread

2.     Cut ripe avocado in half.  Scoop out the meat of the avocado and mash with a spoon into a bowl until smooth

3.     Smear avocado onto Rye bread

4.     Top with Salt and pepper , to taste

 Optional:

Add chili pepper flakes, Smoked salmon and chia seeds

 Enjoy!  Repeat....

 

Are you Acidic?

Are you Acidic?

letting go of fear

letting go of fear

0