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This.Shake.Is.DELICIOUS!~ Vanilla Pumpkin Latte

This.Shake.Is.DELICIOUS!~ Vanilla Pumpkin Latte

Morning Shake to get this day started!

You can make this NO HASSLE shake in less than 5 minutes.  It is less than 200 calories (if you use water) and is Delicious!

What you Need:

Vega Sport Vanilla Flavor - This is my protein of choice as it is Vegan and contains no sugar @ only 150 calories

1 Teaspoon of Pumpkin Puree - You can use more if you wish, but I find just 1 tsp is enough.  Also, when you get the can make sure that you check the ingredients for no added sugar.  It should only say "pumpkin" in the ingredients. I found so many cans that added sugar.

1 Teaspoon pumpkin spice

3 Ice cubes

2 cups of water or 2 cups of Almond Milk

Place everything in the blender and blend on high.  Enjoy!  Let me know your thoughts!

a perfect day

a perfect day

LOCAL OREGON

LOCAL OREGON

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