Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

What a Pilates studio owner eats

What a Pilates studio owner eats

Curry cauliflower and carrots

Curry cauliflower and carrots

Reading labels is so important - many of the hummus and dressings in the supermarket add sugar. Hope is the best I have found so far! Share yours!

Reading labels is so important - many of the hummus and dressings in the supermarket add sugar. Hope is the best I have found so far! Share yours!

I discovered this peanut butter brand in Victoria, British Columbia.  All loaded with healthy fats and chia seeds - no sugar added

I discovered this peanut butter brand in Victoria, British Columbia.  All loaded with healthy fats and chia seeds - no sugar added

I love cooking at home - simple easy recipes produce clean and fresh plates!

I love cooking at home - simple easy recipes produce clean and fresh plates!

Eggs are filling and a great source of protein. I opt for cage free, vegetarian fed eggs, which I usually get at the Corvallis farmers market

Eggs are filling and a great source of protein. I opt for cage free, vegetarian fed eggs, which I usually get at the Corvallis farmers market

Sole and mushrooms with sauteed cauliflower fried rice - yum!

Sole and mushrooms with sauteed cauliflower fried rice - yum!

A move and a reflection

A move and a reflection

Luxury mixed with charm and quaintness

Luxury mixed with charm and quaintness

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