Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Mornings start with a run... always.

 

Waking up to Belle is a great reminder to be grateful

The Ketogenic diet is not a "diet"- it is a lifestyle. Food doesn't have to taste like cardboard! The things I make are delicious, savory and healthy too!

When I visited NJ earlier this month, I got to spend some time with Dalton, my sister's dog.  He's 12 now and I used to walk him frequently when I lived nearby.  I do miss him a lot.

Here we are photobombed by our waiter at the Black Fig.

My youngest niece Kate - spending time with her reminds me to be a kid again.

Taking time out for a quick roll to release tension in the muscles.

Sheet masks are a thing! I am obsessed with them!

Working on the Grand opening of our upscale, boutique Pilates and wellness studio takes time and energy.  When I think how far I have come in just a year's time, I realize how lucky I am and how I want to extend my gratitude outwards and help others reach their path - whether it be fitness, health or writing.

South Side Suds is more than a Laundromat

South Side Suds is more than a Laundromat

Badditives!  What you should know as a consumer.

Badditives!  What you should know as a consumer.

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