Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Spring is most definitely in the air as I headed out for my morning run this AM.   It seems old man winter is a memory in our not so distant past, but that being said the weather doesn't have any type of effect over me like it used to.  I remember when it used to rain 15 years ago, my mood would shift and I would just be depressed and unhappy.

These days, when it rains I am grateful for it, whether it is only droplets of water or a complete downpour.  And since moving to Oregon, believe me, it RAINS a lot.  Conquering this hold of the weather over my life seems to be a shift in being able to adjust and be flexible to the world.  This shift in thought and belief has dramatically improved the way I tackle problems and situations.  Problems don't seem insurmountable - they are mere stepping stones to growth and learning.

In the next several weeks, as we prepare for the launch of my Pilates studio, Studio Cloud 9, I am simply reminded every day to be grateful for everything that has shown up in my life.

Morning run on trails

Morning run on trails

Mesmerized by these puffy clouds

Mesmerized by these puffy clouds

Catching up on emails with Belle

Catching up on emails with Belle

Belle and Coco planning their day

Belle and Coco planning their day

Taking in a session at the infrared sauna

Taking in a session at the infrared sauna

Keto kookies - Ketogenic all the way

Keto kookies - Ketogenic all the way

A walk in mindfulness

A walk in mindfulness

Ketogenic coffee cake- invented by yours truly! & delicious! Recipe coming soon

Ketogenic coffee cake- invented by yours truly! & delicious! Recipe coming soon

My all-time favorite coconut spread

My all-time favorite coconut spread

My Path to Health and Fitness

My Path to Health and Fitness

South Side Suds is more than a Laundromat

South Side Suds is more than a Laundromat

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