Hi!

Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Sundays are the best for preparing goals and ideas for the upcoming week, relaxing and most of all, doing not much at all.

For most people, this is a 3 day weekend, which is lovely.  Tomorrow my husband and I are headed out to Sisters, Oregon for a 3 day trip as I research for a writing assignment.  

These pictures are a highlight of life being lived. More articles to come shortly! 

Since opening Studio Cloud 9, I have been teaching many classes, but I find it important not to ignore my own workout. The Reformer is the best and I get in some time on it whenever I can!

Since opening Studio Cloud 9, I have been teaching many classes, but I find it important not to ignore my own workout. The Reformer is the best and I get in some time on it whenever I can!

Nothing beats a morning run in the mountains of Oregon

Nothing beats a morning run in the mountains of Oregon

Stopping by the farmers market to buy some eggs from happy chickens.. I love the colors!

Stopping by the farmers market to buy some eggs from happy chickens.. I love the colors!

It's fun to purchase and merchandise the retail in the store.  Since I was a buyer and merchandiser, this is another aspect of my work that I enjoy. 

It's fun to purchase and merchandise the retail in the store.  Since I was a buyer and merchandiser, this is another aspect of my work that I enjoy. 

These ketogenic bagels with Trader Joe everything bagel seasoning is delicious! I smear almond butter or avocados on them!

These ketogenic bagels with Trader Joe everything bagel seasoning is delicious! I smear almond butter or avocados on them!

Since the newspaper article in The Gazette Times, we have been booked solid for Reformer classes and I am enjoying meeting all the new clients and building trust and relationships.

Since the newspaper article in The Gazette Times, we have been booked solid for Reformer classes and I am enjoying meeting all the new clients and building trust and relationships.

I love using props in class because I think it really enhances the workout.

I love using props in class because I think it really enhances the workout.

Sometimes a mid day walk is called for - just to stop and smell the freshness of the air and be grateful for everything.

Sometimes a mid day walk is called for - just to stop and smell the freshness of the air and be grateful for everything.

Finding Joy in one's life is not about searching for what's "out there".  I have come to know that joy and contentment can be found only from within.

Finding Joy in one's life is not about searching for what's "out there".  I have come to know that joy and contentment can be found only from within.

Following up on The Passion Project with Frankie and her friend Gabby

Following up on The Passion Project with Frankie and her friend Gabby

Before & After - Studio Cloud 9

Before & After - Studio Cloud 9

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