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Welcome to my blog. I document my love of health and fitness, food and fashion to share with those who have the same interests.  I hope you Enjoy and welcome comments and feedback...

a day in pictures

a day in pictures

Saturday Farm Market in Corvallis is one of the most exciting and brilliant times to be Downtown - rain or shine!

I bought so many fresh berries from Dennison Farms, eggs from lovingly raised chickens who roam free, and a bouquet of fresh flowers that smell absolutely delightful. READ: The bouquet was $5 from a warm and friendly woman who did the bouquets all herself.

Did I forget to mention the tomatoes and the snap peas?

It was a morning that started with a 2 hour trail mountain run - slow and steady!

A breakfast of keto items: anchovies, tomatoes and snap peas

Teaching a full class of Reformer students at my Studio Cloud 9 (www.studiocloud9pilates.com)

Lunch at our favorite Middle Eastern restaurant 

It doesn't get more real than this- authentic.. the good and the bad, but mostly good. It's all how we view the world. Sometimes I am so grateful I have to pinch myself

A beautiful shrub sighting on my run this morning

A beautiful shrub sighting on my run this morning

The freshest snap peas and tomatoes for breakfast

The freshest snap peas and tomatoes for breakfast

Look for my upcoming article on the benefits of Reformer exercises in USA Today/ The Asbury Park Press

Look for my upcoming article on the benefits of Reformer exercises in USA Today/ The Asbury Park Press

Fresh berries from Dennison Farms

Fresh berries from Dennison Farms

These tomatoes and snap peas make my heart sing!

These tomatoes and snap peas make my heart sing!

Preparing a package to send to a client!  You can shop us on instagram @studiocloud9corvallis

Preparing a package to send to a client!  You can shop us on instagram @studiocloud9corvallis

Benefits of Yoga for Kids

Benefits of Yoga for Kids

Benefits of Reformer Pilates

Benefits of Reformer Pilates

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